Most Popular Articles:

July 04, 2018 0

Site Enhancing Oils (Synthol) – A How To Guide

Author: BIG A (IFBB PRO/ Moderator) Views: 1,067,698 Site Enhancing Oils, or ‘synthol‘ as commonly known, are possibly the most controversial subject in bodybuilding. That is because there

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July 03, 2018 0

Growth Principles for Beginners

Author: BIG A (IFBB PRO / Moderator) Views: 386,951 This is a general guide for beginning and intermediate bodybuilders that don’t know the principles behind muscle growth yet or are not

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July 03, 2018 0

DNP - All the Info is Here!

DNP - By Monte E. “DNP Guru” Views: 389,960About Monte - Poor fella got busted for selling DNP!This is an educational article covering different aspects of DNP and is intended only to educa

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July 03, 2018 0

Dieting and Getting Ready for Competition

Author: BIG A (IFBB PRO / Moderator) Views: 275,868 Competition dieting is rather an individual matter as far as success goes. Generally, if one is in a calorie deficit, while maintaing

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July 02, 2018 0

10 Machines You Shouldn’t Use

10 Machines You Shouldn’t Use http://health.msn.com/fitness/articl…0184337&page=1 Stationary machines are designed to limit what you can do wrong. But overtraining and injury are still

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July 02, 2018 0

The Mountain Dog Diet - Guiding Principles

Hey guys - thought I would share an article I am working on. There was alot of confusion as to what exactly the diet is, so I laid out the basics for you here. Hope it creates some interesti

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July 02, 2018 0

9 Steps to Eliminating a Plateau

Are you frustrated with your progress at the gym? Do you pump iron week after week, only to see the same physique time and time again? Do you feel discouraged and disheartened by your pr

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June 26, 2018 0

3 Reasons Why You Are Not Getting Bigger

Getting big is not easy! No matter how many ads you may have seen from supplement companies showing how their users gained “30 pounds of rock hard mass in 6 weeks”, the fact remains that i

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June 26, 2018 0

The Why of LESS...

Pick up any bodybuilding magazine and you’ll be hard pressed to find a training article that does not push lengthy, multiple-set routines. The predominant concept, “If it’s worth doing, it

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June 26, 2018 0

Muscle Building

Complements of Nutri-Spec Suppose you took a random sample of one hundred total strangers, asking the question, “What would you think about going on a … MUSCLE BUILDING exercise program?

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June 26, 2018 0

High Reps for Growth

High Reps for Growthby Chris Cormier – 1995 Most bodybuilders will tell you that you can’t get big without getting strong. If you’ve been at this sport for any length of time,, you’

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May 24, 2018 0

The Science Behind: ‘Synthetine – Lipid (Fat) Transporter’

Synthetine™ is an L-Carnitine based sterile preparation manufactured by a pharmaceutical company in accordance with the highest level of manufacturing practices. Synthetine is a highly bio

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May 24, 2018 0

The Science Behind: ‘Syntheselen – Metabolic Stimulator’

Syntheselen™ is an Adenosine Triphosphate (ATP) and Uridine Triphosphate based sterile preparation manufactured by a pharmaceutical company in accordance with the highest level of manufact

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May 24, 2018 0

The Science Behind: ‘Syntherol – Site Enhancing Oil’

Syntherol™ is a caprylic acid based proprietary formulated sterile site enhancement oil. It is manufactured by a major pharmaceutical company in accordance with the highest level of manufa

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May 24, 2018 0

The Science Behind: ‘SynthePURE – Whey Protein Isolate’

SynthePURE™ is a Whey Protein Isolate fashioned through a process performed at a much lower temperature than is typical for whey protein manufacture. During this process the protein powder

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May 24, 2018 0

The Science Behind: ‘Synthelamin – Appetite Stimulator’

The human body requires thirteen different vitamins to maintain health and sustain life. These molecules participate in many thousands of chemical reactions which play significant roles in

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May 24, 2018 0

The Science Behind: ‘Synthergine – Liver Protectant’

This article will examine the potential contributions to health and well being of each of the ingredients that make up Synthergine: Arginine Hydrochloride Lysine Hydrochloride Methion

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May 22, 2018 0

Peaking For a Show and Drying Out

Over the years I have seen too many guys screw up months of hard training in the last week more often than not and I am too the point that I want to scream everytime that I hear abou

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